One of the major concern in hiking is the food. If you carry too much food, it will make your backpack heavier and cause problems on the trip. And without proper water and food can be dehydration and other health problems. So, you need proper food ideas along with other hiking knowledge before setting up a trip.
Along with keeping the essential outdoor gears, one should keep proper foods with them. At least they should have a perfect plan for eating during their trips.
Hiking Food Ideas and Tips
While hiking and being in any other outdoor camping trips, one should have basic knowledge of hiking foods. Keeping the necessity in mind we are going to discuss some important aspects of food and water during hiking. Let us look at these ideas and tips below.
1. Freeze-Dried Food
You can make your trip much less enjoyable by fretting too much over food. Perhaps the most common option is freeze-dried food. It carries little smell, and it comes in convenient envelopes that allow you to cook it by merely adding boiling water. This means you don’t have cooking pans to wash or store.
Also, these foods tend to keep the ingredients intact for a longer time than other normal foods. So, you don’t have to be tensed there either.
2. Dry Pre-Packed Meals and Snacks
Dry pre-packed meals (often pasta- or rice-based) offer an affordable alternative to freeze-dried foods. You can supplement these meals by bringing pita bread, bagels, tortillas, and dehydrated salsa. Do not bring salt; most backpacking food already has plenty of salt.
Take plenty of snacks. In case you don’t bring enough other food, you’ll have something to keep you going. Avoid fresh fruit (because it’s heavy), and canned meats and fish when camping in bear country.
Get calories from the following sources: 40% from carbohydrates, 30% from protein, and 30% from fat. On trips above 10,000 feet, you should increase your carbohydrate intake to 70% of your calories.
3. Make Your Own Food
There are many ways to prepare one’s own food easily. There are tons of recipes on different books and articles over the internet for doing that. However, I will cover two important aspects here.
If you are heavily into extended backpacking trips, consider purchasing a food dehydrator to make your own food. You should be able to recoup the cost by not having to purchase expensive, commercially available dehydrated foods.
You can also make a tasty backpacking dinner by filling burrito shells with couscous or tabouli. Add some fresh vegetables on the first and second nights, and eat like a queen. Using a proper rescue knife for cutting the fruits can make delicious recipes during your hike. This recipe includes proper ingredients to keeps strength in tough hiking situations.
On extended trips, purposely pack one meal that is larger than needed (twice what you expect to eat in an average meal) and save it for later in the trip, when you are sure to eat it all.
4. Use Stoves in Mild and Cooler Environment
If you generally camp in mild climates, consider using butane canister stoves. They light easily, burn hot, and are lightweight. If you plan to hike and camp in areas with colder temperatures with the possibility of summer snow, it is probably better to use a white-gas stove. You’re probably not going to be able to fry potato fries on it, but you can always get one of the air fryers for that.
Technology may make butane stoves more usable at colder temperatures, and it may be possible in the future to forgo white-gas-burning stoves. However, using white gas arguably produces less wasted metal canisters than butane.
Regardless of what stove you purchase the most important thing you need to know is how to use it. After you purchase a stove, take it apart, put it back together, and see if you can purchase replacement parts. Start it, clean it, repair it, and light it prior to leaving home.
You can make most stoves work if you keep them clean, maintained, and know how to fix them. You may have to rebuild all or part of a stove after a while. It is actually really easy to do with following some simple steps.
5. Water Requirement
Water is essential for any kinds of situation. A good-quality water bottle should be an essential part of any backpacker’s equipment. They should carry at least a bottle of water. Although plastic bottles are fine, an aluminum bottle has the advantage of being stronger and can be placed on a fire or stove to heat the water if necessary.
In warm climates, do not put the bottle in your pack where it will be next to your back, as this will warm the water and make it less refreshing to drink. In cold climates, do not fill the bottle right to the top; you will need to allow some movement of the water to prevent it freezing. In cold climates, do keep the water bottle close to your body – your heat will also stop it from freezing.
Last Few Words
In your first few hiking trips, you need to set a plan. Hiking can be adventurous and enjoyable at the same time if you have proper planning. That includes planning for your backpack, equipment, and foods. You need proper hiking food ideas to maintain energy level.
After a few hiking trips, when you gather experience and knowledge, then you will understand the whole scenario better. Until then, you can follow the tips I have mentioned in this article.