How To Increase Grip Strength For Hiking And Climbing With A Hangboard

When hiking or climbing, you might need to scramble over rocks to get your destination. A hangboard is a perfect way to train for this. It will allow you to improve grip strength in your fingers. This is essential when climbing, allowing you to maintain a tight hold, even on slim edges. For this reason, the best rock climbers in the world use hangboards as a regular part of their training routine.

The truth is, there are so many hangboards available on the market. If you’re intending to get one, it can be easy to get confused about which model will best suit your needs. If this is the case, here is an article with the most remarkable hangboard models compilation, so you can easily compare the features and choose the best design.

Using A Hangboard

First, let’s look at what a hangboard is and how you can use it to increase your grip strength. A hangboard has multiple tight holds, which you will only be able to grip with your fingers. To avoid injury, there are a few simple techniques that you should use during your training session. The first thing to do is to make sure that the hangboard is mounted at the correct height. Ideally, you should be able to reach it from the ground. This will ensure that you will be able to step down to take the weight off, preventing you from getting an ankle injury.

When using your hangboard, you should make sure to avoid clenching your fingers, keeping an open-handed grip. You should also keep your elbows bent and your shoulders back. To prepare for each session you might want to try stretching. You can also prepare with physical activity, like skipping, which will help warm up the muscles. To advance your skills, keep trying to use harder and harder holds. This will continue to challenge your body, ensuring that you can build grip strength.

Shape Of The Hangboard

There is a range of hangboards available on the market. By choosing the right one, you will be able to choose which areas you focus on in each training session. The best way to do this is by looking at the shape of the holds available on the hangboard. Ideally, you should be able to find a wide variety of holds. If you’re a beginner, look for some longer, thinner slots. This will allow you to use multiple fingers or even a whole hand. More advanced climbers should try to find a range of finger holds, which will let you test your grip strength. The shape of the board will also allow you to select which areas you want to work on. For example, you can choose whether you want to focus on holds, crimp strength, or both.

Material Used To Make The Hangboard

Another crucial factor to consider is the materials that have been used to make the hangboard. Generally, there are two types of materials that are widely available. These are wood and plastic. Each of them has different pros and cons. For example, wood tends to have a more pleasant texture. However, these hangboards also tend to be very expensive. On the other hand, plastic tends to slightly more abrasive on your fingers. However, it is lighter and tends to be the most commonly available type of hangboard.

Size Of The Hangboard

Another important thing that you might want to think about is the size of the hangboard. Usually, you will have limited space available to install the board. To avoid having something too large, you should measure the mounting area, then start shopping. If you have very limited space, there are a range of solutions that you might want to consider. For example, you can get a hangboard that you can mount in the doorway. Alternatively, there might be some that you can hang in hooks from the ceiling. These options are also a great idea if you want a portable board.

Ergonomics Of The Hangboard

Each hangboard will have a slightly different effect on your body. The ergonomics of the board may have an impact on how pleasant it feels to train on it.  It may also have an impact on your risk of injury. If you need to move into an unnatural position you will be placing more strain on your back and shoulders. This will increase the risk of pulling a muscle, which can be very painful and take weeks to recover from. You can get a sense of how ergonomic a hangboard is by watching videos of people training on it. Look at the way that they need to hold their body during the workout. Also, you might want to read online reviews. This will let you know how many people found it uncomfortable to train with.

Returns Policy

Finally, you should try to find a product that features a strong returns policy. Often, the only way to know whether you will like a hangboard is by training with it. Though some climbing stores will have testing areas, not all products will be available for you to try. By checking the returns policy, you will know that you can send it back if you don’t like the way it feels during your training sessions.

Conclusion

Hangboards remain one of the best ways for rock climbers or hikers to train. They will be able to give you the skills that you need to improve your climbing, helping you build more grip strength. To make sure that you choose the best possible model, we looked at several different attributes to consider when you start shopping. Hopefully, this article has helped clarify what to look for in each of these areas. So, start incorporating hangboards into your training routine today and start to improve your climbing skills.